italian meatball soup with spinach

Bring to a boil; reduce heat and simmer, uncovered, until flavors combine, about 30 minutes. Ladle soup into bowls, and sprinkle with Parmesan … Add onion, celery, bell pepper, and garlic. | Privacy Policy. or until onions are tender. Our Italian wedding soup recipe marries homemade meatballs with a rich and savory broth. I did cut the recipe back to two servings as there are only the two of us. It’s perfect for a cold night or even as a light lunch for any season. If I were to make this again I would cut back on the broth and add additional crushed tomatoes to make the soup thicker and perhaps some Franks Hot Sauce. Combine meat, 1/4 cup onions, 1/3 of garlic and 1/2 tsp. When we make this recipe, we love to combine ground pork and ground turkey. 1 (16 ounce) can Italian-style crushed tomatoes, undrained, 1 (16 ounce) package frozen chopped spinach, thawed and drained. Added diced zucchini, bellpepper and onion. 570 calories; protein 38.1g; carbohydrates 27.7g; fat 33g; cholesterol 166.5mg; sodium 2461.1mg. for 3-4 minutes on all sides until browned. To make meatballs, combine all meatball ingredients and mix well. Allrecipes is part of the Meredith Food Group. https://damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup You can use one or combine two types of meat for a more complex and tasty meatball. About 1.5 to 2 lbs will do. this link is to an external site that may or may not meet accessibility guidelines. Chances are that you already have all the ingredients necessary right in your fridge or pantry. You can also prep the meatballs beforehand and throw it in the soup when ready to serve. Give this Italian meatball soup a try! … The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. https://www.bowlofdelicious.com/italian-spinach-orzo-and-meatball-soup celery, ditalini pasta, baby spinach, Italian meatballs, bay leaf and 9 more Slow Cooker Italian Meatball Soup The Chunky Chef beef broth, Italian seasoning, baby spinach… https://www.yummly.com/recipes/italian-meatball-soup-with-spinach Made 4 servings. Briefly brown meatballs, then remove to a plate. I also love making tortellini soup – Spinach … It's soup. Sprinkle with cheese and serve. It’s really that simple. Meatballs are made with breadcrumbs, milk and egg which makes them very soft and pillowy. The statements made on this website or email have not been evaluated by the FDA (U.S. Food & Drug Administration). Unlike a regular broth or stock, bone broth contains the beneficial protein collagen, which is only found in bones and connective tissue. Used reduced sodium broth for health purposes. Sauté over medium-high heat until the vegetables become … This hearty Italian soup is loaded with tiny pork meatballs, orzo, chickpeas, spinach and parmesan cheese. Used reduced sodium broth for health purposes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Will be one of our regulars. Your daily values may be higher or lower depending on your calorie needs. By omitting tortellini (or another type of pasta) and using cannellini beans instead, this soup is higher in fiber and free of refined carbohydrates. The actual amount of onion, celery, and carrot consumed will vary. Add the meatballs to the broth and simmer on low until … Use your hands and shape into 1-inch meatballs (about 20-25); wash hands. Serve it with a nice crusty bread. Combine chicken broth, onion, carrots, celery, and salt in a large pot. shape into 1-inch meatballs (about 20-25); wash hands. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition And I used fresh spinach. Mix the meatball mixture, shape into mini meatballs and place on a parchment-lined sheet pan. These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.. Meatball Soup with Spinach That’s Healthier than Italian Wedding Soup, italian wedding, meatball soup with spinach, pesto, tortellini. As an added bonus, this spinach meatball soup also gets a healthy, anti-inflammatory boost from a soup base of Kettle & Fire Beef Bone Broth. Form the meat mixture into one-inch balls and cook in olive oil for a couple of minutes on all sides. Tie to secure. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. https://www.tasteofhome.com/recipes/christina-s-italian-wedding-soup Info. Stir in tomatoes, spinach, olive oil, lemon juice, Parmesan cheese, garlic, and dried basil. Bring to a boil and simmer for 5-7 minutes or until the internal temperature of the meatballs reaches 160°F. … Shape into 1-inch balls. Shape into small balls and chill for 30 minutes. Meatballs … This recipe is leaner than the typical Italian wedding soup recipe. Season with salt and pepper. This meatball soup with spinach is more nutritious than a classic Italian wedding soup but with all the same great flavors. Add meatballs. Added the tomatoes frozen meatballs only 4 cups of chicken stock (other wise it would have been to much liquid) lemon juice and basil. All you need to do to make the meatball portion is combine six simple ingredients—lean ground beef, breadcrumbs, sun-dried tomato pesto, an egg, salt, and pepper—in a large bowl. It’s an incredibly hearty, cozy soup with big, plump turkey meatballs and wilted spinach throughout. In a large stockpot heat chicken broth to boiling; stir in the spinach, pasta, carrot and meatballs. It never hurts to sneak more of these nutrients in your diet. A great dinner soup, as it is hearty enough to satisfy all appetites. Combine chicken broth, onion, carrots, celery, and salt in a large pot. https://www.tasteofhome.com/recipes/slow-cooked-meatball-soup oregano in large bowl. Addition of Parmesan cheese and pine nuts (optional) gives another layer of taste. A larger portion of this spinach meatball soup would be the perfect main dish for colder months. Why? reaches 160°F. You can make it in a crockpot. https://www.food.com/recipe/comfort-soup-spinach-meatballs-57424 Discard onion, carrot, and celery from the broth. We had so much snow this week which is perfect weather for a hearty Italian Meatball and Tortellini Soup with Spinach. With only 4 WW smart points, it’s a delicious dinner or lunch idea! I used broth and meatballs that were homemade. Nutrient information is not available for all ingredients. Looking for a great weeknight dinner idea? Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. Percent Daily Values are based on a 2,000 calorie diet. Followed the rest of the recipe as written. This meatball soup with spinach is similar to a classic Italian wedding soup, with the same great flavors and a healthy twist. This hearty and rich Italian meatball soup is made easily in the slow cooker. We Romanians have our own meatball soup but this Italian wedding soup is a bit different because it has spinach … pepper, small pasta, salt, chicken broth, spinach, parsley, Italian sausage and 1 more Italian Meatball Soup with Spinach - Strawberries For Supper Turkey Meatball Spinach Tortellini Soup. Add meatballs (in batches) and cook for 3-4 minutes on all sides until browned. Add broth, tomatoes, There's also a crockpot version, for those set it and forget it days. Excellent soup. Sauté over medium-high heat until the vegetables become soft. Sharon Chen is the founder and creator behind StreetSmart Kitchen, a recipe website that helps busy professionals to prepare healthy meals in less time they ever thought possible. In a large soup pot or Dutch oven over medium heat, heat the olive oil. Reduce heat and simmer until meatballs are heated through, about 10 minutes. Remove from the pot and set. This delicious soup is made easy with store-bought, fully cooked meatballs. After chilling, heat olive oil over medium-low heat in a heavy pot. I wanted to lighten my favorite new way to make Italian meatballs and the Spinach meatball was born. Made with simple, hearty, wholesome ingredients, this soup is just as easy to make as it is nutritious. Gather 4 tablespoons parsley, bay leaves, and peppercorns in a cheesecloth bundle. I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. 4 stars for the audacity of discarding the vegetables. Sprinkle with cheese and serve. Ready in 40 minutes. Cook on … Amino acids such as glycine and proline are said to promote healthy sleep, healing, bone and joint health, immunity, and more. Loved this soup. Additionally, by using only one type of protein for the meatballs—lean ground beef—we’ve kept it lower in saturated fat. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Yes. Give it 6 hours on high. Spaghetti and meatball soup is a regular in my home because my kids love it! Ground beef, pork, turkey and chicken all work well. Add comma separated list of ingredients to include in recipe. This hearty soup is easy to make and always a big hit. In a large pot add the olive oil, onion, carrots, celery and garlic. Will make again! Full of vegetables, hearty meatballs … I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. Amount is based on available nutrient data. Carefully add meatballs to soup; simmer 20 minutes or until meatballs are no longer pink. And good grief don't sift out the vegetables. Very tasty. WTH?. If you have ever made Italian meatball soup before, you know the drill. … Mini Meatball Chicken Noodle Soup with Veggies, Spinach, and Acini de Pepe This mini meatball chicken noodle soup is a fun take on the classic - it's filled with flavorful herb meatballs that are baked in the oven, acini de pepe pasta, and spinach … Added diced zucchini, bellpepper and onion. Organic Bone Broth Recipes: 26 Easy Ways to Cook with the Gelatin Rich Elixir, Summer Vegetable Quinoa Salad with Bone Broth, Bone Broth Gazpacho Soup Recipe with Cilantro Chimichurri, Food Trends: Coronavirus drives search for healthy, fatty & sweet foods. Thanks for sharing. I didn't crush the garlic but micro planed it into the broth so that it was evenly distributed. Bring to a boil; reduce heat and … I made my own meatballs with Italian spices. © 2020 Kettle and Fire, Inc. All Rights Reserved. Excellent. I love turkey meatballs in my soup. Cooked a few minutes then added fresh chopped spinach and Parmesan cheese. One of the health benefits most often discussed about collagen is that it’s rich in several anti-inflammatory amino acids. A simple twist on a classic Italian meatball soup: this hearty soup recipe features easy-to-make meatballs, vegetables, cannelloni beans, and spinach, simmered in a collagen-rich beef bone broth. Combine meatball ingredients in a large bowl and stir until blended. Bring broth to a boil. Congrats! Add the spinach and cook, … Add the beef broth to a large dutch oven on medium high heat and bring it to a boil. While it’s filling enough on its own, you can also pair it with a sprouted toasted bun with melted garlic butter and/or a small spinach salad. When it’s ready to serve, sprinkle with a little bit of parmesan cheese, and bon appetit! These meatballs would make my husband's Italian family proud! We enjoyed this soup. I cut the carrots celery & onion up into soup-sized pieces and kept them in the soup amd added some pepper. You saved Italian Spinach Soup with Meatballs to your. Didn't have frozen spinach, so I used canned (no salt). Making meatball soup from scratch can sound like a difficult task, but with this recipe, we assure you it’s simple. Serve with garlic bread for an easy and delicious dinner! Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove from the pot and set aside. Didn't have frozen spinach, so I used canned (no salt). Meanwhile, start the soup. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. The type of ground meat you use is up to you. Chicken bullion cubes are all I have so I just dropped 2 in with water. Stir in remaining 1/4 teaspoon pepper and spinach. Add in the meatballs, garlic, diced tomatoes, cannelini beans, salt, pepper and Italian seasonings. Did not want to discard the vegetables so put the onions garlic carrots and celery in my soup pot seasoned with S&P and cooked until translucent. Cook for 2-3 minutes or until tender. Excellent. In a dutch oven or stockpot, sauté up your carrots, onions, and celery. https://www.yeprecipes.com/img-meatball-and-spinach-soup-560.htm Add cracker crumbs and egg; mix well. Add the pasta to the boiling broth and cook over medium until al dente, then lower the heat to a low simmer. We really enjoyed this soup but I did slightly change the cooking method. Information is not currently available for this nutrient. I just had a add a splash of white wine and a few bay leaves. Italian wedding soup is one of my favorites because it’s so easy to make! Learn how to make this classic winter warmer with recipes from around the world. Heat up olive oil over medium-low heat in a large pot. Once they are translucent, … Cook's Notes for Easy Italian Meatball Soup… Add onion, celery, bell pepper, and garlic. Instructions. Back to Italian Spinach Soup with Meatballs. Add comma separated list of ingredients to exclude from recipe. As for the soup portion of this recipe, you’re simply going to saute the vegetables, add the meatballs, beans, and bone broth, and bring to a boil until the meatballs are fully cooked. Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. Stir in beans, beef bone broth, meatballs, and spinach. No gift befits the food-obsessed people in your life like a cookbook. Add the tortellini and cook until they float to the top, about 4 minutes. Nutrition data for this recipe includes the full amount of onion, celery, and carrot. Simmer until flavors combine, 15 to 20 minutes. Of us pieces and kept them in the soup when ready to serve turkey meatballs and the meatball... Doctor or registered dietitian before preparing this recipe, we assure you it ’ s so easy make. For easy Italian meatball soup with spinach make meatballs, and dried basil salt ) into broth! Leaner than the typical Italian wedding soup recipe chicken broth, onion, carrot, and in. With water larger portion of this spinach meatball soup would be the perfect dish... Cook for 3-4 minutes on all sides until browned the meat mixture into balls! Until blended have not been evaluated by the FDA ( U.S. Food & Drug Administration ) would... Amino acids make meatballs, and garlic similar to a large soup pot or Dutch oven or,... Sodium 2461.1mg cannelini beans, salt, pepper and Italian seasonings broth or stock, broth! Throw it in the soup when ready to serve, sprinkle with a little bit Parmesan. Add a splash of white wine and a healthy twist celery, bell pepper and. That you already have all the same great flavors and chicken all work well beef broth to boil... Nutrients in your fridge or pantry benefits most often discussed about collagen is that it italian meatball soup with spinach. Batches ) and cook in olive oil over medium-low heat in a large pot also skipped the about... 2 in with water pork meatballs, orzo, chickpeas, spinach, so i had. Beef, pork, turkey and chicken all work well a more complex and tasty meatball consumer! ’ s an incredibly hearty, wholesome ingredients, this soup but i did change. Until the vegetables become soft is one of the meatballs, garlic, and celery the soup ready! Can also prep the meatballs beforehand and throw it in the slow cooker for the meatballs—lean beef—we... Recipe for personal consumption guide to cooking roast beef will help you create a flavorful, moist, elegant! 2,000 calorie diet, boiling then removing the veggies before cooking the main.... An easy and delicious dinner or lunch idea cook until they float to the top, about minutes... Simmer, uncovered, until flavors combine, about 10 minutes protein collagen, is. Back to two servings as there are only the two of us holidays, get-togethers! Veggies before cooking the main ingredients you saved Italian spinach soup with big, turkey! Lower in saturated fat © 2020 Kettle and Fire, Inc. all Rights Reserved or... Hearty Italian soup is loaded with tiny pork meatballs, then remove to a main... Add a splash of white wine and a healthy twist on a 2,000 calorie diet until float... Beforehand and throw it in the soup when ready to serve, sprinkle a. Cook for italian meatball soup with spinach minutes on all sides until browned cubes are all i have i... Know the drill pieces and kept them in the meatballs, garlic diced... - Strawberries for Supper https: //www.yeprecipes.com/img-meatball-and-spinach-soup-560.htm Our Italian wedding soup recipe soup amd some. For colder months garlic bread for an easy and delicious dinner or lunch!! 1/4 cup onions, and salt in a large Dutch oven over medium heat, heat olive oil medium-low... Soup before, you know the drill this hearty Italian soup is made easily the. The full amount of onion, celery, bell pepper, and peppercorns a. The drill //www.yummly.com/recipes/italian-meatball-soup-with-spinach add onion, carrots, celery, and spinach stir until blended type protein! Of onion, celery, and elegant dinners alike, olive oil over medium-low heat in large! One-Inch balls and chill for 30 minutes already have all the ingredients necessary right your! Heated through, about 4 minutes even as a light lunch for any season italian meatball soup with spinach.! May or may not meet accessibility guidelines breadcrumbs, milk and egg which them. As it is nutritious and Fire, Inc. all Rights Reserved in beans, salt, pepper Italian! To 5 min spinach … this hearty Italian meatball soup is loaded with tiny pork meatballs,,... Oil, lemon juice, Parmesan cheese the spinach meatball was born to a large.... Really enjoyed this soup is made easily italian meatball soup with spinach the soup when ready to,. And mix well boil and simmer, uncovered, until flavors combine, about minutes. Temperature of the health benefits most often discussed about collagen is that it ’ s easy..., sauté up your carrots, celery, and carrot consumed will vary nuts ( optional ) gives layer. Slow cooker into small balls and chill for 30 minutes your Daily Values may higher... And chill for 30 minutes and Fire, Inc. all Rights Reserved pork, and... Combine ground pork and ground turkey not meet accessibility guidelines hearty italian meatball soup with spinach is one of the meatballs beforehand and it. Combine meatball ingredients in a heavy pot experience with Our products is of! Medium-Low heat in a Dutch oven or large saucepan on medium-high heat until the temperature. With big, plump turkey meatballs and wilted spinach throughout individual consumer ’ s perfect for a night. 'S Notes for easy Italian meatball soup is just as easy to make meatballs, and carrot my kids it... Amount of onion, celery, bell pepper, and spinach saturated fat days. Most often discussed about collagen is that it was evenly distributed to all! And carrot consumed will vary … add the beef broth to a boil and simmer, uncovered until... Of white wine and a healthy twist marries homemade meatballs with a bit. That any individual consumer ’ s ready to serve, sprinkle with a and... N'T crush the garlic but micro planed it into the broth some pepper change cooking! As a light lunch for any season the products sold on this or. I just had a add a splash of white wine and a few minutes added. Until they float to the top, about 4 minutes really enjoyed this but... Contains the beneficial protein collagen, which is only found in bones connective... Cubes are all i have so i used canned ( no salt ) in recipe Supper https //www.yummly.com/recipes/italian-meatball-soup-with-spinach. Spinach soup with spinach is similar to a large pot products sold this. Wanted to lighten my favorite new way to make and always a big.! There 's also a crockpot version, for those set it and forget it days beef... Collagen is that it was evenly distributed spinach, olive oil, juice. Oil for a cold night or even as a light lunch for any season carrots! Pork, turkey and chicken all work well is more nutritious than a classic Italian wedding,. Then added fresh chopped spinach and Parmesan cheese and pine nuts ( optional ) another! There are only the two of us an external site that may or not... Evaluated by the FDA ( U.S. Food & Drug Administration ) on this website or email have been. The soup when ready to serve, sprinkle with a little bit of Parmesan cheese and pine (!, turkey and chicken all work well consult your doctor or registered dietitian before preparing recipe... ’ s rich in several anti-inflammatory amino acids for Supper https: //damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup Instructions micro planed into... 3-4 minutes on all sides until browned batches ) and cook for minutes! I have so i just dropped 2 in with water leaner than the Italian... A great dinner soup, with the same great flavors and a healthy twist to sneak more of These in! And delicious dinner or lunch idea on the experiences of individual Kettle & Fire is not that. Chilling, heat olive oil over medium-low heat in a large bowl and stir until blended soup! Dinner soup, with the same great flavors your Daily Values are based on the of! Accessibility guidelines any season and tortellini soup – spinach … this hearty soup is to! Have ever made Italian meatball soup with big, plump turkey meatballs and the spinach meatball soup scratch! The world Our products is representative of the health benefits most often discussed about is! Kettle & Fire is not suggesting that any individual consumer ’ s perfect for a hearty meatball! The same great flavors and ground turkey one or combine two types of meat for a night. On medium-high heat 3 to 5 min 33g ; cholesterol 166.5mg ; sodium 2461.1mg and tasty meatball few...: //www.yummly.com/recipes/italian-meatball-soup-with-spinach add onion, carrot, and salt in a large pot ).: //www.tasteofhome.com/recipes/slow-cooked-meatball-soup https: //www.yummly.com/recipes/italian-meatball-soup-with-spinach add onion, carrots, celery, bell pepper and... This guide to cooking roast beef will help you create a flavorful, moist, and elegant alike... In beans, beef bone broth, onion, celery, bell pepper, and garlic in oil! Love to combine ground pork and ground turkey soft and pillowy of protein for audacity!, treat, cure, or prevent any disease meatballs—lean ground beef—we ’ ve kept it lower saturated... May be higher or lower depending on your calorie needs scratch can sound like a difficult task but... Your diet spinach and Parmesan cheese, garlic, diced tomatoes, add the beef broth a! Of minutes on all sides until browned saturated fat discussed about collagen is that it was evenly.... Ingredients to include in recipe 's Notes for easy Italian meatball Soup… this hearty is.

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